Honeybees are the only insect to
produce food that is consumed by people.

The practice of honey collection and beekeeping dates back to the stone-age, as evidenced by cave paintings.

Honey is a naturally fat-free energy source.

Honey is sweeter tasting than most other sweeteners. Therefore, you may use less honey than other sweeteners in some recipes.

Healthline 10 Surprising Health Benefits of Honey

Honey Contains Some Nutrients
https://www.healthline.com/nutrition/10-benefits-of-honey#section1

High-Quality Honey Is Rich in Antioxidants
https://www.healthline.com/nutrition/10-benefits-of-honey#section2

Honey Is “Less Bad” Than Sugar for Diabetics
https://www.healthline.com/nutrition/10-benefits-of-honey#section3

The Antioxidants in It Can Help Lower Blood Pressure
https://www.healthline.com/nutrition/10-benefits-of-honey#section4

Honey Also Helps Improve Cholesterol
https://www.healthline.com/nutrition/10-benefits-of-honey#section5

Honey Can Lower Triglycerides
https://www.healthline.com/nutrition/10-benefits-of-honey#section6

The Antioxidants in It Are Linked to Other Beneficial Effects on Heart Health
https://www.healthline.com/nutrition/10-benefits-of-honey#section7

Honey Promotes Burn and Wound Healing
https://www.healthline.com/nutrition/10-benefits-of-honey#section8

Honey Can Help Suppress Coughs in Children
https://www.healthline.com/nutrition/10-benefits-of-honey#section9

It’s Delicious, But Still High in Calories and Sugar
https://www.healthline.com/nutrition/10-benefits-of-honey#section10